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12 Keto Chili Recipes to Get You Through the Depths of Winter

Keto chili. Pretty straightforward, right? Not so fast. Surprise—most beans are high carb and could kick you right out of ketosis. Plus, many recipes are hiding grains (we see you, quinoa) or starchy add-ins like potatoes. That’s why we rounded up 15 totally keto-approved chili recipes. Don’t worry: You can pile on all the shredded cheese and sour cream you want.

16 Keto-Friendly Soups and Stews to Fill You Up


2 white chicken chili recipe
Health Starts In The Kitchen

White Chicken Chili

Like eating the filling of cheesy chicken fajitas.

6 no bean whole30 keto chili in instant pot recipe
Food Faith Fitness

No-bean Whole30 Keto Chili In The Instant Pot

At last, a recipe that meets all of our requirements.

7 crockpot cauliflower chicken chili recipe
Cook Eat Paleo

Crock-pot Cauliflower Chicken Chili

Now here’s a brilliant idea.

keto low carb chili recipe
Wholesome Yum

Keto Low-carb Chili

Easy ingredients, 15 minutes of prep.

11 keto white chicken chili recipe
Hey Keto Mama

Keto White Chicken Chili

Bonus: This recipe keeps well in the freezer.

12 turkey chili recipe
Lexis Clean Kitchen

Turkey Chili

Pile on the sour cream and avocado.

13 crockpot beef chili recipe
Half Baked Harvest

Crock-pot Beef Chili

We give you full permission to nix the maple syrup.

crockpot paleo chili recipe
The Modern Proper

Crock-pot Paleo Chili

Tip: Arrange your toppings in stripes (like decorating a smoothie bowl).

3 instant pot paleo pumpkin chili recipe
The Natural Nurturer

Instant Pot Paleo Pumpkin Chili

Avocado oil gives this stew a luscious edge.

instant pot paleo chili recipe
Well Plated

Instant Pot Paleo Chili

Thick, warming and hearty.

15 paleo turkey chili recipe
The Clean Eating Couple