Ready to try a diet that actually seems…doable? Meet the Pegan diet, a modification of the Paleo diet created by Dr. Mark Hyman. It’s similar to the Mediterranean diet—eat lots of plant-based foods and avoid grains—but the occasional meat dish (and alcohol!) is totally cool. And the best news: If you use your instant pot, eating healthy has never been easier.
15 Instant Pot Recipes That Are on the Pegan Diet
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Published Jan 4, 2019
Easy Butternut Squash Soup
A trusty standby we never get sick of.
Snappy Instant Pot Lentil Gumbo
One glorious food coma, coming right up.
Instant Pot Garlic Butter Brussels Sprouts
Heck. Yes.
Instant Pot Chipotle Honey Chicken Tacos
Since you’re allowed the occasional meat dish, splurge on these tasty tacos. (Thanks, Coterie member Jesse Reilly.) Bonus points if the chicken is organic.
Cranberry Applesauce
Bam, you’ve got dessert for the week.
Instant Pot Butternut Squash
Adding this to our rotation, courtesy of Coterie member Heidi Larsen.
Spiralized Vegetable Soup
Done in ten minutes (really).
The Best Instant Pot Vegan Pho Recipe
See ya later, takeout.
Clean-eating Instant Pot Marinara
Amazing on zoodles. And squoodles. And coodles.
Easy Thai Curry Hot Pot
Did you know that your Instant Pot can double as a hot pot?
Instant Pot Pumpkin Walnut Chili
Not just for fall.
Instant Pot Chicken And ‘rice’ Soup
Bookmark for a rainy (or snowy) day.
Instant Pot Steamed Artichokes
Welp, this dish couldn’t be easier.
Instant Pot Spaghetti Squash
Pick a sauce, any sauce.
Instant Pot Miso Red Bean Stew
Making all of our dinner dreams come true.