15 Instant Pot Recipes That Are on the Pegan Diet

Ready to try a diet that actually seems…doable? Meet the Pegan diet, a modification of the Paleo diet created by Dr. Mark Hyman. It’s similar to the Mediterranean diet—eat lots of plant-based foods and avoid grains—but the occasional meat dish (and alcohol!) is totally cool. And the best news: If you use your instant pot, eating healthy has never been easier.

The Pegan Diet Is Trending (and Here Are 20 Recipes to Try For Dinner)

Easy Butternut Squash Soup

A trusty standby we never get sick of.

Snappy Instant Pot Lentil Gumbo

One glorious food coma, coming right up.

Instant Pot Garlic Butter Brussels Sprouts

Heck. Yes.

Instant Pot Chipotle Honey Chicken Tacos

Since you’re allowed the occasional meat dish, splurge on these tasty tacos. (Thanks, Coterie member Jesse Reilly.) Bonus points if the chicken is organic.

Instant Pot Butternut Squash

Adding this to our rotation, courtesy of Coterie member Heidi Larsen.

Spiralized Vegetable Soup

Done in ten minutes (really).

The Best Instant Pot Vegan Pho Recipe

See ya later, takeout.

Clean-eating Instant Pot Marinara

Amazing on zoodles. And squoodles. And coodles.

Easy Thai Curry Hot Pot

Did you know that your Instant Pot can double as a hot pot?

Instant Pot Pumpkin Walnut Chili

Not just for fall.

Instant Pot Chicken And ‘rice’ Soup

Bookmark for a rainy (or snowy) day.

Instant Pot Steamed Artichokes

Welp, this dish couldn’t be easier.

Instant Pot Spaghetti Squash

Instant Pot Miso Red Bean Stew

Making all of our dinner dreams come true.

purewow author

Freelance PureWow Editor