7 Kitchari Bowl Recipes to Warm You Right Up

Everyone has days when they feel like they need to hit the reset button. Kitchari, a traditional Ayurvedic dish, does just that. Literally translating to “a mess” in Hindi, kitchari is essentially a mish-mosh of grains that can improve your digestion and provide healing properties. Each recipe is a little bit different, sometimes including a variety of veggies and herbs (hello, ginger). Have we convinced you to give it a try? If so, here are seven recipes to get you started on your path to better health.

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Kitchari With Mung Beans And Coconut Cream

Ready to feel good down to your core? Take a bite.

Easy Kitchari Spiced Dal With Rice

Part dinner, part work of art.

Cauliflower Rice Kitchari

Is there anything our favorite veggie can’t do?

Green Kitchari Bowl

We could eat this bowl of heaven from PureWow Coterie member Phoebe Lapine every single day.

Three-day Ayurvedic Kitchari Cleanse

The “I ate too many cookies last week” eating plan.

Healing Ayurvedic Kitchari

We can’t get enough of that fresh ginger.

Traditional Kitchari

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Freelance PureWow Editor