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Everyone has days when they feel like they need to hit the reset button. Kitchari, a traditional Ayurvedic dish, does just that. Literally translating to “a mess” in Hindi, kitchari is essentially a mish-mosh of grains that can improve your digestion and provide healing properties. Each recipe is a little bit different, sometimes including a variety of veggies and herbs (hello, ginger). Have we convinced you to give it a try? If so, here are seven recipes to get you started on your path to better health.

RELATED: There’s an Ayurvedic Way to Drink Water (and You Probably Aren’t Doing It)

Kitchari with Mung Beans and Coconut Cream

Ready to feel good down to your core? Take a bite.

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Easy Kitchari Spiced Dal with Rice

Part dinner, part work of art.

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Cauliflower Rice Kitchari

Is there anything our favorite veggie can’t do?

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RELATED: The 41 Best Cauliflower Recipes of All Time

Green Kitchari Bowl

We could eat this bowl of heaven from PureWow Coterie member Phoebe Lapine every single day.

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Three-Day AYURVEDIC KITCHARI CLEANSE

The “I ate too many cookies last week” eating plan.

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Healing Ayurvedic Kitchari

We can’t get enough of that fresh ginger.

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Traditional Kitchari

Soothe your digestive system, bite by bite.

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RELATED: This New Ayurvedic Cookbook Is Too Incredible Not to Talk About

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