For the uninitiated, the ketogenic diet is a high-fat, moderate-protein, low-carb diet. If you are familiar, you know that it can be kind of difficult to find snacks that are both keto-friendly and delicious. Enter Amazon, which has a ton of awesome options. Here are three of our favorites.
The 3 Best Keto Snacks on Amazon
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Published May 16, 2019
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Editors' Pick: Sahale Snacks Valdosta Pecans Glazed Mix
The Facts:
- 140 calories per serving
- Non-GMO, no artificial preservatives, colors or flavors
- Kosher and gluten-free
These portable packs contain a mixture of dry-roasted pecans, sweetened cranberries, orange zest and a pinch of black pepper, all of which are covered in a savory glaze. They’re great for casual snacking or tossed on top of a salad for a tasty crunch. According to one PureWow editor, “These taste way less virtuous than they actually are.”
Best Value: Elan Dark Chocolate Macadamia Granola
The Facts:
- 3 grams of sugar, 4 grams of protein and 4 grams of net carbs per serving
- Gluten-, grain-, soy- and dairy-free
- No processed sweeteners like monk fruit or stevia
Just because you’re keto doesn’t mean you have to stay away from granola. Just opt for low-carb, high-fat options like this one, featuring extra-crunchy almonds, hazelnuts and cacao beans. It’s sweetened with a touch of maple syrup and held together by MCT oil. “Lots of grocery-store granolas are overly sweet and decadent (especially in the morning),” says one devotee. “This one is just sweet enough, but you still feel light and healthy after eating it.”
Splurge-worthy: Dang Toasted Coconut Chips
The Facts:
- Made with just two ingredients
- Gluten-, soy- and dairy-free
- Good source of fiber
Coconut and a little sea salt—that’s all it takes to make these delicious chips, which have more fiber and less sugar than an apple (seriously). The best part is how versatile they are: You can, of course, eat them straight out of the bag, or you can use them as a topping on salads, yogurt, oatmeal and even ice cream. Yum.
