Fitness

sofia Kraushaar

12 Couples Yoga Poses to Strengthen Your Relationship (and Your Core)

We don't need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you'll indulge us for a moment, yes? No surprise here, but yoga is a fabulous...

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Can I Exercise in a Mask? Here’s What a Barre Instructor Says

1. Buy the Right Kind of Mask According to Fornarola, the right kind of mask is one that's loose-fitting and breathable. She tells us, “You definitely do not want anything that...

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Sofia Kraushaar

These Lululemon Sports Bras Are Constant Best Sellers (& Here’s Why)

Shopping for a good sports bra can be a real pain, and at a store like Lululemon, where the options are overwhelmingly endless, it can feel downright impossible. Sure, you could test all...

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Yoga vs. Pilates: What’s the Difference & Which One Is Right for Me?

Interested in yoga or Pilates? If you're looking for a new workout that'll leave you sweaty and centered, these are two of our favorite low-impact options. But what's the difference? And...

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sofia Kraushaar

12 Couples Yoga Poses to Strengthen Your Relationship (and Your Core)

andresr/getty images

Can I Exercise in a Mask? Here’s What a Barre Instructor Says

Sofia Kraushaar

These Lululemon Sports Bras Are Constant Best Sellers (& Here’s Why)

FreshSplash/Getty Images

Yoga vs. Pilates: What’s the Difference & Which One Is Right for Me?

Inti St Clair/Getty Images

Is It OK to Run Every Day? Here’s What You Need to Know Before Lacing Up

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How to Engage Your Core (Plus, Why It’s Important in the First Place)

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Feeling Sleepy After Working Out? Here’s Why

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6 Things Your Fitness Instructor Wants You to Stop Doing

4 Things a Podiatrist Wants You to Stop Doing When You Run

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What to Wear to Yoga: A Definitive Guide

Myx Fitness/Facebook

You Can Create an Entire At-Home Gym With Myx’s Spin Bike & Workout Equipment Bundle

Can’t Do a Push-Up? No Problem, Just Use Your Stairs

Lululemon/PureWow

I Run 5 Days a Week and These Are the Best Running Shorts I’ve Ever Owned

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Take Your Next Sweat Sesh Outside with the Best Outdoor Workout Equipment

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Do You Really Need to Walk 10,000 Steps a Day (Like, Really)?

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Fitness Question: Should You Be Eating Before or After You Work Out?

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I Miss My Group Runs. Here’s How I’m Running Alone (Without Feeling Alone)

Mckenzie Cordell

The 10 Best Hamstring Stretches to Relieve Tightness (Because You Feel Like You’re About to Snap)

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10 Benefits of Jumping Rope That Go Way Beyond Burning Calories

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