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Fitness

Yoga vs. Pilates: What’s the Difference & Which One Is Right for Me?

Is It OK to Run Every Day? Here’s What You Need to Know Before Lacing Up

How to Engage Your Core (Plus, Why It’s Important in the First Place)

Feeling Sleepy After Working Out? Here’s Why

6 Things Your Fitness Instructor Wants You to Stop Doing

4 Things a Podiatrist Wants You to Stop Doing When You Run

What to Wear to Yoga: A Definitive Guide

You Can Create an Entire At-Home Gym With Myx’s Spin Bike & Workout Equipment Bundle

Can’t Do a Push-Up? No Problem, Just Use Your Stairs

I Run 5 Days a Week and These Are the Best Running Shorts I’ve Ever Owned

Take Your Next Sweat Sesh Outside with the Best Outdoor Workout Equipment

Do You Really Need to Walk 10,000 Steps a Day (Like, *Really*)?

Fitness Question: Should You Be Eating Before or After You Work Out?

I Miss My Group Runs. Here’s How I’m Running Alone (Without Feeling Alone)

The 10 Best Hamstring Stretches to Relieve Tightness (Because You Feel Like You’re About to Snap)

10 Benefits of Jumping Rope That Go Way Beyond Burning Calories

New to Running? Here's Everything You Need for the First Few Miles (& Beyond)

The 5-Minute Workout You Can Do Between Zoom Meetings

These 7 Treadmills Are Still in Stock, So You Can Turn Your Basement Into a Gym