Vinyasa
For people who get bored easily and hate routine, try this fluid practice. In vinyasa, teachers are free to incorporate different elements of yoga and lead students to smoothly transition from one pose to the next, often with music in the background. It's similar in intensity to Ashtanga, but the difference is that no two vinyasa classes are the same.
Bikram
If getting sweaty is your thing, then Bikram is for you. Work your way through 26 poses in 105 degrees heat and 40 percent humidity. Classes last 90 minutes and proponents say the heat helps flush out toxins from the body and allows for more flexible movement. Top tip: Don’t forget to hydrate.
Kundalini
An intense and spiritual yoga featuring repetitive postures (kriyas), breathing techniques (like alternate nostril breathing), chanting, singing and meditation. Kundalini yogis traditionally wear white and practice in order to awaken the serpent energy (kundalini) in the body, thereby leading to a greater state of happiness, health and awareness.