As much as squeezing workouts into your busy schedule can feel like a hassle, it’s super important to get your body moving. Not just for the physical benefits—exercise can also play a huge role in supporting a healthy mind. According to Barbara Nosal, Ph.D., chief clinical officer at Newport Academy, 30 minutes or more of daily exercise “increases the production of serotonin, a neurotransmitter linked to the regulation of mood and social behavior, as well as sleep, appetite and memory, all of which contribute to a balanced mind and body.” Sounds great to us. Read on for the four best workouts for mental health (yes, really, they're scientifically proven to boost your mood).