Jan 4, 2019 ... "jane Fonda" Side Leg Lifts. Lie on your side with your bottom knee bent for stability (basically so you don't fall over). Extend your top ...

Jan 5, 2022 ... Modified Side Plank Leg Lifts. *You'll feel this in your inner and ... Side Lying Grand Battement. *Targets your hamstrings, inner thighs ...

Feb 16, 2024 ... Standing Side Crunch Leg Lift. The obliques are at it again, this ... Lies in Your Feet. Yep. Chinese new year predictionsL 12 Chinese ...

Sep 1, 2017 ... Movement: Lift your right leg with a bent knee (ballet's attitude ... Set up: Lying on your left side and using your arms to slightly lift ...

Jan 17, 2020 ... Step 1: Lie down on your right side with both legs extended out. ... Step 2: Lift your right leg toward your chest while keeping your left ...

Dec 14, 2022 ... Step 1: Begin lying on your back and lift both legs straight up into ... Step 1: Begin lying on your left side with your knees bent and legs ...

Oct 24, 2019 ... Side Leg Raise. How to do it: Stand with your feet hip-width apart ... Lying on your back, lift your head and shoulders off the floor ...

Jul 17, 2020 ... Leg Lifts. Step 1: Lie on your back with your legs out straight in front of you. Place your hands, palms down, directly below your butt or on ...

May 16, 2024 ... From a seated position, bend one leg and grab the pinky-side edge of your foot with the opposite hand. Lift the foot high to reach your free arm ...

Oct 29, 2019 ... Start by lying down on your back with your legs extended and arms by your sides, keeping palms facing upward. Bend your knees so that the ...