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Jan 20, 2025 ... ... adults who tend to eat like children!” In other words, everyone wins ... These contain no added sugar and are high in protein and fiber.

Jan 17, 2020 ... ... fiber, an important ingredient in sustaining good gut health. When your gut is fed a ton of processed foods instead of the fiber it needs to ...

Mar 3, 2024 ... With a whopping nine grams of fiber, this make-ahead breakfast will ... snacks · Sweetened beverages: soda, sports drinks and some alcoholic ...

Jun 24, 2021 ... ... fiber. They're also a good source of tryptophan, an amino acid responsible for producing mood-boosting serotonin, according to this Austrian ...

Feb 13, 2024 ... 365 by Whole Foods Market · Nutrition Info (per two-tablespoon serving): 190 calories, 16g fat, 7g carbs, 8g protein, 2g sugar, 3g fiber, 0mg ...

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Sep 15, 2025 ... “They eat most types of foods (veggies, proteins, etc.), but are a little squeamish about sauces or little bits of green things in their food.” ...