Say Hello to Your New Favorite Wellness Podcast, ‘Core Self,’ with Mona Vand & Chloe Flower

If you’re hoping to be your most authentic self in 2023, you’ve come to the right place.

Introducing Core Self, a brand-new podcast hosted by two of our favorite lifestyle experts: Mona Vand (Doctor of Pharmacy and health/wellness influencer) and Chloe Flower (pianist, composer and fashionista—oh, and you might also recognize her as the incredible pianist from the Golden Globes). The new pod will premiere on January 31, with new episodes dropping every Tuesday.

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Gallery Media Group

Although Mona and Chloe don’t agree on everything, they do agree on one thing: Social media is riddled with filters and inauthentic content. They’re determined to rise above these standards, and they want you to join them on their journey.

In the podcast trailer (listen below), Mona explains why they’re launching Core Self. The goal is to “explore who we really are—no filters, no retakes. We’re diving into the topics that matter to us, everything from self-care and wellness to body image and relationships.”

Of course, the episodes will feature relevant guests. Chloe adds, “Along the way, we’ll be joined by some friends to get their point of views on how these topics impacted their lives and contributed to their successes…and their failures.”

According to the podcast bio, “Each week, they’ll explore where they came from, how they’re evolving and who they really are. From immigrant parents to plastic surgery to marriage, no topic is off limits. Isn’t it time you discovered your Core Self?”

Be sure to subscribe to Core Self on Spotify, Apple Podcasts or wherever you get your podcasts.


Senior Editor

Greta Heggeness is a California-based editor at PureWow and has been writing about entertainment since 2015. She covers everything from awards shows to exclusive celebrity...