If you think eating vegan means dry falafel and boring salads, think again. We challenge you to try it for a week—you’ll realize all your favorites, like wings and pumpkin muffins, are on this lineup. Here’s how to eat vegan for every meal, from Monday to Sunday.
How to Eat Vegan for Every Meal This Week
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Published Jan 31, 2019
Monday Breakfast: Healthy Bowl Of Cinnamon Oatmeal
Six a.m. never looked so good.
Monday Lunch: Winter Beet, Permission And Meyer Lemon Salad
Start the week off right with this at your desk, care of Coterie member Liz Harris.
Monday Dinner: Vegan Slow Cooker Tofu Tikka Masala
An easy weeknight dinner from Coterie member Monique Volz.
Tuesday Breakfast: Acai Smoothie Bowl
And just like that, we officially became morning people.
Tuesday Lunch: Vegan Avocado Caesar Salad
Crunchy, packed with protein and will keep you full until dinner.
Tuesday Dinner: Vegan Butternut Mac And ‘cheese’ With Smoky Shiitake ‘bacon’
Today was stressful. Treat yo’ self.
Wednesday Breakfast: Pumpkin Oat Muffins With A Crumble Topping
Better than the bakery.
Wednesday Lunch: Moroccan Carrot And Cauliflower Soup
Coterie member Katie Workman makes reheating soup at work totally bearable.
Wednesday Dinner: Vegan Kentucky Fried Chicken
Believe it or not, it’s wing night.
Sally's Baking Addiction
Thursday Breakfast: Vegan Apricot Pecan Granola Bars
Because you’ve got stuff to do.
Thursday Lunch: Roasted Cauliflower And Hummus Bowl
Take an extra-long lunch break.
Thursday Dinner: Vegan Dumpling Bowls With Quick Pickled Radishes And Almond Miso Sauce
This weekend dinner by Coterie member Gena Hamshaw looks like it took all night. (Spoiler: it didn’t.)
Friday Breakfast: Vegan Chocolate Banana Muffins
TGIF means splurge, even when you’re eating plant-based. (Thanks, Coterie member Maria Lichty.)
Friday Lunch: Beet Poke Bowls
Prediction: Your coworkers will be so jealous.
Friday Dinner: Sweet Potato And Lentil Chili
Cozy up on the couch with this.
Saturday Breakfast: Vegan Buckwheat Waffles With Strawberries
Hello, brunch!
Saturday Lunch: Vegan Buffalo Cauliflower Steak Sandwiches With Spiralized Apple-cucumber Slaw
In a word, yum. (Thanks, Coterie member Ali Maffucci.)
Saturday Dinner: The Best Instant Pot Vegan Pho Recipe
Eating out? Hilarious.
Sunday Breakfast: Gluten-free Cinnamon Rolls
Pairs fabulously with an oat milk latte.
Sunday Lunch: Vegan Chili ‘cheese’ Dip
Permission to stay inside all day and watch Netflix, granted.
Sunday Dinner: Vegan Sriracha ‘meatballs’ With Noodles And Grilled Vegetables
Fun fact: This dish has as much protein per serving as three scrambled eggs.