How to Eat Vegan for Every Meal This Week

If you think eating vegan means dry falafel and boring salads, think again. We challenge you to try it for a week—you’ll realize all your favorites, like wings and pumpkin muffins, are on this lineup. Here’s how to eat vegan for every meal, from Monday to Sunday.

21 Easy Plant-Based Recipes to Try Tonight

Monday Breakfast: Healthy Bowl Of Cinnamon Oatmeal

Six a.m. never looked so good.

Monday Lunch: Winter Beet, Permission And Meyer Lemon Salad

Start the week off right with this at your desk, care of Coterie member Liz Harris.

Monday Dinner: Vegan Slow Cooker Tofu Tikka Masala

An easy weeknight dinner from Coterie member Monique Volz.

Tuesday Breakfast: Acai Smoothie Bowl

And just like that, we officially became morning people.

Tuesday Lunch: Vegan Avocado Caesar Salad

Crunchy, packed with protein and will keep you full until dinner.

Tuesday Dinner: Vegan Butternut Mac And ‘cheese’ With Smoky Shiitake ‘bacon’

Today was stressful. Treat yo’ self.

Wednesday Breakfast: Pumpkin Oat Muffins With A Crumble Topping

Better than the bakery.

Wednesday Lunch: Moroccan Carrot And Cauliflower Soup

Coterie member Katie Workman makes reheating soup at work totally bearable.

Wednesday Dinner: Vegan Kentucky Fried Chicken

Believe it or not, it’s wing night.

vegan apricot pecan granola bars recipe
Sally's Baking Addiction

Thursday Breakfast: Vegan Apricot Pecan Granola Bars

Because you’ve got stuff to do.

Thursday Lunch: Roasted Cauliflower And Hummus Bowl

Thursday Dinner: Vegan Dumpling Bowls With Quick Pickled Radishes And Almond Miso Sauce

This weekend dinner by Coterie member Gena Hamshaw looks like it took all night. (Spoiler: it didn’t.)

Friday Breakfast: Vegan Chocolate Banana Muffins

TGIF means splurge, even when you’re eating plant-based. (Thanks, Coterie member Maria Lichty.)

Friday Lunch: Beet Poke Bowls

Prediction: Your coworkers will be so jealous.

Friday Dinner: Sweet Potato And Lentil Chili

Cozy up on the couch with this.

Saturday Breakfast: Vegan Buckwheat Waffles With Strawberries

Hello, brunch!

Saturday Lunch: Vegan Buffalo Cauliflower Steak Sandwiches With Spiralized Apple-cucumber Slaw

Saturday Dinner: The Best Instant Pot Vegan Pho Recipe

Eating out? Hilarious.

Sunday Breakfast: Gluten-free Cinnamon Rolls

Pairs fabulously with an oat milk latte.

Sunday Lunch: Vegan Chili ‘cheese’ Dip

Permission to stay inside all day and watch Netflix, granted.

Sunday Dinner: Vegan Sriracha ‘meatballs’ With Noodles And Grilled Vegetables

Fun fact: This dish has as much protein per serving as three scrambled eggs.

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Freelance PureWow Editor