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While we can’t speak for everyone, one of the biggest reasons why we personally have fallen off the diet bandwagon in the past is because certain plans just don’t allow us to enjoy the good things in life—like cheese, pasta and dessert. Fortunately, an anti-inflammatory diet is pretty flexible, and dessert is totally on the menu. Instead of following strict guidelines, cut back on sugar and processed foods, and load up on good-for-you ingredients like fruits, whole grains, spices and healthy fats. Here, 13 desserts that could help fight inflammation.
A sugar-free treat that tastes like summer.
Nice and spicy.
Use low-fat yogurt for this tasty, antioxidant-rich snack.
Juicy berries, all day, every day.
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