13 Easy and Delicious Anti-Inflammatory Desserts
While we can’t speak for everyone, one of the biggest reasons why we personally have fallen off the diet bandwagon in the past is because certain plans just don’t allow us to enjoy the good things in life—like cheese, pasta and dessert. Fortunately, an anti-inflammatory diet is pretty flexible, and dessert is totally on the menu. Instead of following strict guidelines, cut back on sugar and processed foods, and load up on good-for-you ingredients like fruits, whole grains, spices and healthy fats. Here, 13 desserts that could help fight inflammation.
1.
Chocolate Dipped Frozen Bananas
Did you know that dark chocolate and cocoa powder can help reduce inflammation? Yep, it’s true.
3.
Chocolate Cherry Chia Pudding
Tart cherries are powerful inflammation fighters. (They’re also delicious.)
4.
Cinnamon Apple Chips
Refined cooking oils (which are found in most store-bought chips) are some of the worst inflammation culprits. Munch on these healthy bites instead.
5.
Gluten-Free Date Bars
Whole grains like oats and flaxseeds are staples of an anti-inflammatory diet.
6.
Avocado Brownies
Our favorite green fruit is a well-known inflammation buster and adds a delicious creaminess to desserts. (It tastes nothing like guac, promise.)
7.
Panna Cotta with Roasted Rhubarb
Gelatin contains collagen which can reduce joint pain and inflammation, according to some studies.
10.
Anti-Inflammatory Ginger Gummies
Like it’s peppery cousin turmeric, ginger boasts some pretty impressive inflammation-fighting powers.
12.
Gluten-Free, Vegan Lemon Cake
Cruciferous veggies (this dessert’s secret ingredient) are loaded with anti-inflammatory phytochemicals.
13.
Paleo Pineapple Upside Down Cake
This tropical fruit contains bromelain, a powerful enzyme that can help the body fight inflammation.
