In life and in yoga, it’s all about balance. So, when we had the chance to catch up with celebrity yoga teacher, Kirschen Katz, who counts Reese Witherspoon, Michelle Williams, Laura Dern and more as clients, we had a question or two about how we can improve our balance. After all, it is one of the first things to go (along with bone density—groan) as we age and we’re all about longevity.
Here, Katz shares her four go-to yoga poses to encourage balance, whether you’re a beginner or looking to work your way up to being an asana expert.