Blame it on winter or Pisces season, but if your sleep routine has been out of whack as of late, you're not the only one. And while there are plenty of ways to get better sleep, one of the easiest is with a melatonin gummy. We're not talking about the kind you find on the Whole Foods shelves, however. Evn takes things one step further with a formula that's packed with the holy trinity of melatonin, L Theanine and passionflower—all of which have been proven to promote better sleep. (You can use our exclusive coupon code PUREWOW20 to knock 20 percent off right now.)
If you've never tried melatonin supplements, they work when the hormone, which is naturally made by the pineal gland in the brain, is extracted from animals or microorganisms or synthetically made. It can then be taken in supplement form to add to your body's natural supply, promoting better sleep, according to the National Center for Complementary and Integrative Health (NCCIH).
Why add to your natural supply? The NCCIH says that factors such as low exposure to light and stress can limit your body's own melatonin production, which can alter your sleep routine (think of when you feel restless but can't fall asleep). And when melatonin is paired with other sleep aids, like L Theanine and passionflower, it may have even greater potential to help you shut-eye faster.
