The Very Best Wellness Advice We Received in 2019

Turns out, a lot of personal growth can happen in just a few hours—particularly when you spend it listening to a group of women share their goals, work through issues and above all, support one another. If you’re curious about trying one, join a session led by doula and conflict resolutions facilitator Paula Mallis at WMN Space.

Take a boxing class, hop onto a climbing machine or even follow along with an exercise class coming out of your Mirror at home. Whatever your choice of sweat, the trend is to spend less time sneaking in a little fitness. Hey, every minute counts.

It’s called gua sha (say it gwah sha), and it means your masseuse drags a rose quartz tool along your body in long, stimulating strokes.

Acupuncture, Reiki, Ayurvedic medicine: They are not just for the woo-woo set anymore, as more people are drawn to their purported benefits, including lessening musculoskeletal pain, improving digestion and evening out hormonal fluctuations.

Bio-hacking is a science-based discipline that aims to make your workouts as efficient as possible, using lots of high-tech gizmos—such as massaging pants, water vapor inhalers, weighted blankets and meditation goggles—with the goal of maximizing your results.

There’s a right pillow for every sleep style, including an over-the-face design for nappers. Here’s how to determine if you’re resting on the right one.