Jan 23, 2026 ... Mozzarella Meatball Frittata. Time Commitment: 20 minutes; Why I Love It: <30 minutes, <10 ingredients, high protein; Serves: 4. When it comes ...

Sep 22, 2022 ... What Is a Keto Diet? The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb diet. The idea is that by drastically ...

Apr 29, 2024 ... Easy Lemon Chicken. Time Commitment: 20 minutes; Why I Love It: high protein, <10 ingredients, beginner-friendly ... What's New in Food This ...

Aug 11, 2022 ... <500 calories, high protein, <10 ingredients. Baking chicken cutlets on repeat is easy but boring. This grilled version is as simple as your ...

Jun 20, 2022 ... ... ingredients, high protein, dairy free. What if we told you that you could cook the rice and protein in the same pot at the same time? Dreams ...

Apr 11, 2024 ... 25 minutes; Why I Love It: <10 ingredients, beginner-friendly, high protein. Canned refried beans deliver a generous dose of fiber and protein ...

Feb 19, 2025 ... Chickpeas, garbanzo beans…call them what you will, but these creamy, starchy gems are powerhouses of protein and dietary fiber, clocking in at ...

Feb 28, 2018 ... ... protein and 7 grams of fiber, while 1 cup of cooked brown rice has 5 grams of protein and 3 grams of fiber. And oh, a bonus: They're usually ...

Aug 4, 2022 ... 22. Tuscan Tuna And White Bean Salad. Time Commitment: 5 minutes; Why I Love It: <30 minutes, <10 ingredients, high protein ...

Nov 24, 2025 ... ... ingredients, high protein. Chinese food on Christmas is the OG non ... ingredients, beginner-friendly, high protein. Make Christmas Day ...