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Whether it’s a virus we picked up at work or we’re just feeling a bit blah, sometimes all we need is a hug in a bowl. Liz Moody’s immune-boosting turmeric golden milk daal, featured in her cookbook Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships, is just what the doctor ordered.
“It has plenty of anti-inflammatory, immune-boosting spices, like ginger, turmeric and cinnamon, but the real secret is the garlic,” writes Moody. “When garlic is chopped and left to sit for 20 minutes, an enzymatic reaction occurs that makes it one of the most potent antiviral and antibacterial agents around.”
Make sure you add the garlic after the daal is done cooking, but while it’s still warm. This takes the edge off of its spicy, intense flavor, while still preserving its therapeutic properties.
Reprinted from Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships. Copyright © 2019 by Liz Moody. Photographs copyright © 2019 by Lauren Volo. Published by Clarkson Potter, an imprint of Penguin Random House, LLC.
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