If you're anything like us, you know the struggle of waking up drenched in sweat in the middle of the night and having to kick off the blankets as far away from you as you can (so in our case, dream Siberia), all so you can finally get some sweet, sweet relief. If you're tired of the nightly struggle, it's probably time to trade in your thick and heavy quilt in for a blanket that's specifically designed for those of us who like to stay cool while we slumber. Whether you suffer from chronic hot flashes, night sweats or simply run warm, the best cooling blanket around can help—and we've compiled a list of 11 for your chillest night's sleep yet.
11 of the Best Cooling Blankets for Your Chillest Night's Sleep Ever
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How Do Cooling Blankets Work?
Interestingly, cooling blankets were first invented by NASA in the '80s to help maintain astronauts' body temperatures as they soared through hot zones in space. Most of today's versions are made from thermoregulating fibers, like cotton, bamboo and eucalyptus. These breathable materials work to absorb your body heat by pulling sweat, which holds excess heat, away from the body without soaking the fabric through. Extremely lightweight, these blankets allow cool, fresh air to circulate against your skin, which in turn allows your body to lower its temperature. Due to their unmatched cooling properties, they are fantastic choices for those who run hot at night or live in warm, humid environments.
Are There Electric Cooling Blankets?
While there are devices that can mimic an AC by pumping cool air into your blanket, these can be quite expensive compared to natural cooling blankets. They can make a great purchase for those who really need the extra cooling abilities at night, however.
What Is The Ideal Temperature Of A Cooling Blanket?
According to Healthline, the optimal sleep temperature for a room is around 65 degrees. While individual preferences may vary, you should strive to keep your surroundings somewhere between 60 and 70 degrees Fahrenheit. Any cooler than this may cause an uncomfortable chill, while any warmer will likely make you feel too hot.
How Do You Wash And Dry A Cooling Blanket?
Cooling blankets can be washed, but many of them should not be dried. For example, putting a bamboo cooling blanket in the dryer can cause it to lose its cooling properties. Instead, you can spot-clean your natural-fiber cooling blanket by hand or throw it in the washing machine on a gentle cycle, making sure to always air-dry it in a cool, well-ventilated environment. It's ideal to dry your blanket in the shade, because, much like the dryer machine, direct sunlight can damage bamboo cooling blankets.
The Best Cooling Blankets at a Glance
- Best Cooling Weighted Blanket: Syrinx Cooling Weighted Blanket
- Best Hypoallergenic Cooling Blanket: Elegear Cooling Blanket
- Most Lightweight Cooling Blanket: Laghcat Cooling Blanket
- Best Bamboo Cooling Blanket: Dangtop Cooling Blanket
- Most Colorful Cooling Blanket: Kpblis Cooling Blanket
- Best Double-Sided Cooling Blanket: Ailemei Oversized Cooling Blanket
- Best Wearable Cooling Blanket: Hug Sleep Pod Cooling Blanket
- Best Cooling Throw Blanket: Ailemei Cooling Throw Blanket
- Most Versatile Cooling Blanket: Chosome Cooling Blanket
- Most Popular Cooling Blanket: Luxear Cooling Blanket
- Best Electric Cooling Blanket: BedJet 3 Climate Comfort Fan
Best Cooling Weighted Blanket
- Why We Love It: Weighted for optimal relaxation, multiple sizes, glass beads
Say goodbye to nighttime anxiety. This breathable cotton cooling blanket from Syrinx is also weighted, so it aims to simultaneously keep you calm while keeping you cool. Studies have shown that weighted blankets can help you cope with anxiety, insomnia and other sleep disorders. If you want the most effective experience, the brand recommends choosing a blanket that is about 10 percent of your total body weight, plus one additional pound. We like that this one comes in eight different options, ranging from 5 to 30 pounds, and uses glass beads, which help to evenly distribute its weight.
Best Hypoallergenic Cooling Blanket
- Why We Love It: Hypoallergenic, high cool-sensing value
We chose this ultra-thin pick because the top layer of this oversized blanket utilizes a Japanese cooling technology with a cool-sensing value (or a Q-max) of 0.4. According to Elegear, that's double the value of most cooling blankets. The underside, meanwhile, is made of soft and breathable 100 percent cotton. Best part? It's hypoallergenic, so you can sleep cool and breathe deeply at night.
Best Lightweight Cooling Blanket
- Why We Love It: Made from breathable bamboo, not heavy
This cooling blanket is fashioned from bamboo microfiber, which is incredibly breathable and naturally works to regulate your body temperature. It's also thin, weighing in at just under 2.5 pounds, making it the perfect summer sleep companion.
Best Bamboo Cooling Blanket
- Why We Love It: Quality hemming, natural fiber
We had to include another bamboo cooling blanket to our list because they're so breathable and lightweight. This brand has a rich and extensive history of working with bamboo materials, which is why this is one of the best cooling blankets on the market right now. The special weave of the fabric also allows your body heat to escape. The only downside of this natural fiber is that drying it in the machine or directly in the sunlight will cause it to lose some of its cooling capabilities, so it's best to air-dry this one in a shady spot.
Most Colorful Cooling Blanket
- Why We Love It: Great color options, breathable diamond-weave pattern
It should come as no surprise to you that this cooling blanket is also made from 100 percent natural bamboo microfiber. It's ultra-soft, according to customers, lightweight (only 1.5 pounds) and features a unique diamond-weave pattern that's meant to enhance air circulation and add to the overall breathability of the design. Lastly, we're big fans of the copious vibrant shades to choose from, so you can match your room set-up.
Best Double-Sided Cooling Blanket
- Why We Love It: Double-sided, not clingy
This ultra-lightweight throw utilizes double-sided cooling technology for the ultimate chilled effect. It's made of sleek mica nylon on one side for a silky-feel and a Japanese icy-jade cooling fiber on the other. Together, the two materials can reportedly lower your body heat by up to two degrees for a difference that you can definitely feel. Since this blanket is sweat-wicking, you’ll definitely want to clean it from time to time: Just toss it into the machine on laundry day and hang it up to dry in the shade. It's also cling-free, so you don't have to worry about this one sticking to you as you doze.
Best Wearable Cooling Blanket
- Why We Love It: It's both cooling and wearable
Picture a cozy Snuggie. Now, picture one that’s designed to keep your body cool. Almost sounds too good to be true, right? Wrong. This innovative Hug Sleep blanket is both heat-resistant, thanks to its specialized breathable material, and wearable. If it looks familiar, that's probably because you may have seen it featured on Shark Tank. It’s designed to accommodate all sleeping positions and will mold to your shape no matter how contorted you may be mid-snooze. Essentially, it’s designed to stimulate the feeling of a hug by applying gentle pressure around your body.
Best Cooling Throw Blanket
- Why We Love It: Fun patterns, under 2 pounds
This throw blanket weighs just under 2 pounds, so it’s easy to toss (or, erm, throw) into your car to keep you cool on a long car ride down the coast. Its cooling capabilities are thanks to the Japanese fibers that make up the blanket. Plus, it’s available in a bunch of fun patterns, including the pictured one that's inspired by the ocean, so it’s perfect for achieving that coastal grandma aesthetic that we can’t stop talking about.
Most Versatile Cooling Blanket
- Why We Love It: Thin, offers great ventilation
Many of us hot sleepers would rather sleep au natural in the crisp night air, but we’re also not willing to sacrifice the cozy vibes that a blanket provides. If you're looking for the best of both worlds, this thin blanket from Chosome is the closest you'll come. It's so fine, you'll feel like you're sleeping out in the elements with a fresh ocean breeze while still being enveloped in a soft, thermoregulating cotton cocoon. The thin inner lining is designed to wick sweat and offer ventilation, but if you end up getting chilly somehow in the middle of the night, just flip it over to the plush external side for some added warmth.
Most Popular Cooling Blanket
- Why We Love It: High-quality, double-sided comfort
This dual-sided blanket, which features a Japanese cooling fiber on one side and a soft cotton on the other, can reportedly drop your body temperature by two full degrees with its high Q-max value, which we think is not too shabby. It's also uniquely sewn with a single-needle quilting technique that's designed to secure the inner fiber filling to ensure that it doesn't lose its shape when it's cleaned. So go ahead and throw this one in the washing machine—it can take it.
Best Electric Cooling Blanket
- Why We Love It: Uses smart technology to automatically change temps, also has heating capabilities
This Amazon best seller provides what is arguably the most effective way to keep cool while you doze. This miniature AC uses a tube to pump cool air directly under your covers to keep you comfortable. It has all the features you'd want, from on-demand cooling to sweat-drying capabilities. You can even program it to automatically change temperatures for each hour of the night by utilizing the smart temperature control feature. You don't even have to get out of bed to adjust it: Simply use the remote control.
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