15 Whole30 Soup Recipes to Warm You Up All Season

whole30 zuppa toscana soup recipes
40 Aprons

So you’re thinking of trying 30 days of no dairy, sugar, grains, alcohol and legumes (hold up, peanuts are legumes?!). That’s no small feat—especially when you get a hankering for a hot bowl of noodles. Good thing there are plenty of delicious, Whole30-compliant soup recipes to warm you up and keep you full (thank goodness for zoodles). Make one of these on Sunday, and enjoy it all week long.

chicken tortilla less soup whole30 recipes
The Real Food Dietitians


Chicken Tortilla-Less Soup

Serve it with a healthy handful of avocado chunks.

turmeric carrot soup whole30 recipes
Wicked Spatula


Turmeric Carrot Soup

Smells like Thanksgiving in a bowl.

slow cooker white chicken chili whole30 soup recipes
Paleo Running Momma


Slow Cooker White Chicken Chili

And if you wanna get crazy, add some bacon.

paleo and whole30 creamy potato leek soup recipes
Jay’s Baking Me Crazy


Paleo and Whole30 Creamy Potato Leek Soup

Potato + leeks = a match made in foodie heaven.

whole30 zuppa toscana soup recipes
40 Aprons


Whole30 Zuppa Toscana

Rich, creamy, spicy and totally compliant.

easy vegan pumpkin soup whole30 recipes
The Movement Menu


Easy Vegan Pumpkin Soup

She is a thing of beauty.

thai shrimp soup whole30 recipes
Kit’s Coastal


Thai Shrimp Soup

Close your eyes and you’re in Bangkok.

lemon chicken soup with cauliflower rice whole30 recipes
A Saucy Kitchen


Lemon Chicken Soup with Cauliflower Rice

Perfect for a cold, chilly night.

instant pot hamburger soup whole30 recipes
Tasty Thin


Instant Pot Hamburger Soup

Yep, it’s time to get an Instant Pot.

whole30 paleo chili soup recipes


Whole30 + Paleo Chili

So tasty, you won’t even miss the beans.

amazing low carb beef stew whole30 recipes
Low Carb Maven


Amazing Low-Carb Beef Stew

Psst: For an even lower-starch meal, replace potatoes with celery root.

chicken zoodle soup with dill whole30 recipes
Tastes Lovely


Chicken Zoodle Soup with Dill

Just like Mom’s. (Minus the noodles.)

roasted cauliflower and garlic soup whole30 recipes
Cooking with Curls


Roasted Cauliflower and Garlic Soup

This recipe couldn’t be easier (or yummier).

un cheesy potato broccoli soup whole30 recipes
The Whole Serving


Un-Cheesy Potato Broccoli Soup

Looks may be deceiving. There’s no dairy here.

hearty vegetable soup whole30 recipes
I Heart Naptime


Hearty Vegetable Soup

Leftovers? No worries. This soup freezes beautifully.


Executive Editor, Frazzled Mom, Bravo-Holic

Dara Katz is PureWow's Executive Editor, focusing on relationships, sex, horoscopes, travel and pets. Dara joined PureWow in 2016 and now dresses so much better. A lifestyle...