ComScore
food
WellnessFamilyFashionNewsHomeTravelPetsRecipes

All Topics

Wow ShopGift GuidePureWow100WeddingsCulturesMoneyBooksTechNew YorkLos AngelesMiamiDallasHamptonsChicago

Genius tips, tricks & beautiful things, straight to your inbox every day.

AboutPodcasts
Social
Company
AboutCareersContactAdvertiseInstagram PortfolioPurewow
Legal
Terms & ConditionsPrivacy PolicyEditorial PolicyContestsDo Not Sell or Share My Information

© 2010-2021 Wow Media Products, Inc doing business as PureWow. All rights reserved.

food

15 Whole30 Soup Recipes to Warm You Up All Season

Author image: Portrait of Dara Katz
By Dara Katz
•
Published Nov 2, 2017
whole30 zuppa toscana soup recipes
40 Aprons

So you’re thinking of trying 30 days of no dairy, sugar, grains, alcohol and legumes (hold up, peanuts are legumes?!). That’s no small feat—especially when you get a hankering for a hot bowl of noodles. Good thing there are plenty of delicious, Whole30-compliant soup recipes to warm you up and keep you full (thank goodness for zoodles). Make one of these on Sunday, and enjoy it all week long.

chicken tortilla less soup whole30 recipes
The Real Food Dietitians

1.

Chicken Tortilla-Less Soup

Serve it with a healthy handful of avocado chunks.

Get the recipe
turmeric carrot soup whole30 recipes
Wicked Spatula

2.

Turmeric Carrot Soup

Smells like Thanksgiving in a bowl.

Get the recipe
slow cooker white chicken chili whole30 soup recipes
Paleo Running Momma

3.

Slow Cooker White Chicken Chili

And if you wanna get crazy, add some bacon.

Get the recipe
paleo and whole30 creamy potato leek soup recipes
Jay’s Baking Me Crazy

4.

Paleo and Whole30 Creamy Potato Leek Soup

Potato + leeks = a match made in foodie heaven.

Get the recipe
whole30 zuppa toscana soup recipes
40 Aprons

5.

Whole30 Zuppa Toscana

Rich, creamy, spicy and totally compliant.

Get the recipe
easy vegan pumpkin soup whole30 recipes
The Movement Menu

6.

Easy Vegan Pumpkin Soup

She is a thing of beauty.

Get the recipe
thai shrimp soup whole30 recipes
Kit’s Coastal

7.

Thai Shrimp Soup

Close your eyes and you’re in Bangkok.

Get the recipe
lemon chicken soup with cauliflower rice whole30 recipes
A Saucy Kitchen

8.

Lemon Chicken Soup with Cauliflower Rice

Perfect for a cold, chilly night.

Get the recipe
instant pot hamburger soup whole30 recipes
Tasty Thin

9.

Instant Pot Hamburger Soup

Yep, it’s time to get an Instant Pot.

Get the recipe
whole30 paleo chili soup recipes
Bakerita

10.

Whole30 + Paleo Chili

So tasty, you won’t even miss the beans.

Get the recipe
amazing low carb beef stew whole30 recipes
Low Carb Maven

11.

Amazing Low-Carb Beef Stew

Psst: For an even lower-starch meal, replace potatoes with celery root.

Get the recipe
chicken zoodle soup with dill whole30 recipes
Tastes Lovely

12.

Chicken Zoodle Soup with Dill

Just like Mom’s. (Minus the noodles.)

Get the recipe
roasted cauliflower and garlic soup whole30 recipes
Cooking with Curls

13.

Roasted Cauliflower and Garlic Soup

This recipe couldn’t be easier (or yummier).

Get the recipe
un cheesy potato broccoli soup whole30 recipes
The Whole Serving

14.

Un-Cheesy Potato Broccoli Soup

Looks may be deceiving. There’s no dairy here.

Get the recipe
hearty vegetable soup whole30 recipes
I Heart Naptime

15.

Hearty Vegetable Soup

Leftovers? No worries. This soup freezes beautifully.

Get the recipe
DaraKatz
Dara Katz

Executive Editor

  • Lifestyle editor and writer with a knack for long-form pieces
  • Has more than a decade of experience in digital media and lifestyle content on the page, podcast and on-camera
  • Studied English at University of Michigan, Ann Arbor
read full bio