15 Keto Stir-Fry Recipes That Won’t Wreck Your Diet

Story of our lives: We’re craving stir-fry, but if it includes rice, noodles or carby veggies, it’s not keto-friendly. That’s about to change, with the addition of low-carb cauliflower rice, kelp noodles and zoodles, which taste great and keep your stir-fry on track. These 15 keto-friendly stir-fry recipes are total game changers.

Here’s What a Nutritionist *Really* Thinks About the Keto Diet

Low-carb Keto Beef And Broccoli

Your favorite Chinese restaurant dish gets a keto update with cauliflower rice and coconut aminos.

Keto Chicken Fried Cauliflower Rice

Maintaining a keto diet doesn’t have to mean letting go of your favorite foods. Case in point: this keto version of chicken fried rice with all the spicy flavors you crave.

20-minute Egg Roll Bowls

Whip up this keto-friendly, egg roll-inspired stir-fry in 20 minutes. (Everyone knows the middle of the egg roll is the best part, anyway.)

Spaghetti Squash Pad Thai

Get a heaping serving of veggies (hello, spaghetti squash, carrots and mushrooms), plus all the Thai flavors you love.

Brussels Sprouts And Broccolini Stir-fry

Superfood MCT oil gives this stir-fry a keto boost. Plus, it includes Brussels sprouts—how can you say no?


Garlic Butter Steak Stir-fry

We’re drizzling this garlic butter—made with ghee for your keto-friendly diet—on everything.

Paleo Gluten Free Healthy Sweet And Sour Chicken

Serve this for dinner and your guests will swear it’s takeout.

Easy Paleo Keto Beef And Broccoli Stir-fry Recipe

Guess what? This beef and broccoli dish is so hearty, you don’t even need to serve it over rice.

Cauliflower Fried Rice

Sometimes you just want an easy, effortless dinner. Enter this keto-friendly cauliflower version of traditional fried rice.

Shrimp With Zoodles

Just spiralize some zucchini, add tomatoes and bell peppers and toss in some shrimp. Voilà, dinner is done.

Cumin Beef Stir-fry

A Sichuan-style main that makes the entire kitchen smell awesome. (The secret’s in the cumin, red pepper flakes and fish sauce.)

Curry Butternut Squash Noodles

Not only is this noodle dish keto-friendly, it’s also Paleo, gluten-free, dairy-free, Whole30-compliant and ready in less than 30 minutes.

Chicken And Kimchi Stir-fry

For the uninitiated, kimchi is a Korean fermented vegetable dish. It adds a vinegary tang to everything from rice to soups to, well, this tasty stir-fry.

Curry Beef And Broccoli With Cashew Butter

Step away from the takeout menu. Put a twist on traditional beef and broccoli with a creamy cashew butter sauce.

Sesame Kelp Noodles Recipe With Chicken

Meet the keto-friendly kelp noodle. You can use them in all sorts of stir-fries, including this lightning-fast chicken and mushroom dish.


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Freelance PureWow Editor