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9 Keto-Friendly Staples from Trader Joe’s

You’ve decided to go keto, so you can eat all the cheese and bacon you want (yesss). Then you realize, uh, you have to eat some other stuff, too. Never fear: Trader Joe’s is coming to your rescue. Presenting nine keto-friendly staples to always keep on hand.

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Trader Joe's

Bbq Cut Salmon Fillets

Keep your freezer stocked with these handy vacuum-sealed pouches—the next time you’re not sure what to make for dinner, you’ll have everything you need for an impromptu barbecue. 

Buy it ($10/pound)

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Cauliflower Rice

It’s an absolute keto must.

Buy it ($2)

Trader Joe's

Riced Cauliflower Bowl

Eat your heart out, Chipotle.

Buy it ($3)

Trader Joe's/Background: natthanim/Getty Images

1000 Day Aged Gouda Cheese

…to grate over said cauliflower bowl.

Buy it ($12)

Trader Joe's

Organic Chicken Breast Strips

Throw ’em on a salad, stuff ’em in a sandwich, dip ’em in honey mustard. (Psst: Trader Joe’s also sells a pre-cooked version of these strips.)

Buy it ($7/pound)

Trader Joe's/Background: natthanim/Getty Images

Just A Handful Of Raw Almonds

Individually portioned so you don’t accidentally eat half the bag (we’re guilty).

Buy it ($7)


Trader Joe's/Background: natthanim/Getty Images

Almond Butter

Stash an extra jar (or three) in the cupboard.

Buy it ($6)

Trader Joe's/Background: natthanim/Getty Images

Organic Virgin Coconut Oil

Also doubles as eye makeup remover.

Buy it ($5)

Trader Joe's

Salame De Parma Mild Salami

Charcuterie skewers, anyone?

Buy it ($5)