Because honey comes from a natural source, it has beneficial components like enzymes, amino acids, B vitamins, vitamin C, minerals, and antioxidants. The antioxidants found in honey contain flavonoids, which aid in inflammation reduction. Honey is also higher in fructose than glucose, which means you can use smaller amounts and still satiate your sweet tooth. Some studies, like this one by researchers in Finland, have even shown that raw, unpasteurized honey—which contains trace amounts of local pollen—can help in desensitizing people from pesky seasonal allergies.
Honey also has other healing elements. It’s been known to soothe sore throats and calm dry, hacking coughs. It can also be found in topical forms and is helpful in healing minor burns and wounds.