Sadly, bagels are off-limits on the keto diet. But—surprise—some vegetables also hide a boatload of carbs. Here, six culprits that might be sneakily pushing you over your daily cap (and the carbs in each, courtesy of the USDA).
6 Sneaky High-Carb Veggies That Could Be Kicking You Right Out of Ketosis
Potatoes: 26g Carbs (per 1 Cup, Diced)
Even fingerlings are a no-go.
Peas: 21g Carbs (per 1 Cup)
Sadly, sprinkling them on a salad doesn’t change the facts.
Corn: 39g Carbs (per 1 Cup Kernels)
An ear has 17 grams of carbs: You’ve been warned.
Winter Squash: 10g Carbs (per 1 Cup, Diced)
Think twice before you add them to your lunch bowl with abandon.
Lima Beans: 31g Carbs (per 1 Cup)
We give you permission to keep a bag lying around for the kiddos.
Black-eyed Peas: 27g Carbs (per 1 Cup)
Sorry, collards, you’ll have to double up on bacon.