How to Make Ginger and Honey Tea for Soothing a Sore Throat

It’s common knowledge that a hot cup of tea with honey can help a sore throat feel better. But did you know that ginger and lemon are also natural remedies? Ginger’s anti-inflammatory properties help kill bad bacteria while boosting blood circulation. As for lemon, the fruit’s acids work to shake up the pH of your throat to kill off bacteria, as well.

Here’s our stellar recipe that combines all three illness- and irritation-fighting ingredients into one delicious cup of tea.

What You Need:

  • 1 tablespoon ground ginger
  • ½ tablespoon honey
  • Hot water
  • ½ lemon

How to Make Honey and Ginger Tea:

Step 1: Add the ginger and honey to a mug.

Step 2: Pour in some hot water.

Step 3: Squeeze the lemon over your tea and mix well with a spoon.

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Additional Reporting by Abby Hepworth

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Laura Wing and Jim Kamoosi

Cereal connoisseurs, future makeup artist/astronaut parents

Jim and Laura head up PureWow's video team and have staffed their department exclusively with lovers of dad jokes. You're welcome.
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