They say breakfast is the most important meal of the day, yet how often do you find yourself dashing out of the house with just a granola bar? Sometimes all you need is a warm meal, dammit. Here are seven mug recipes that don’t take an hour to prep (or leave you with a sink full of dishes).

RELATED: 16 Easy and Delicious Breakfasts You Can Make in an Office Kitchen

mug1

Microwave Quiche

Takes one minute in the microwave. (Takes ten seconds to wash up after.)

Get the recipe

mug2

French Toast

Hello, single-serve lovers.

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mug3

Honey-Yogurt Quinoa Parfait

Far cheaper than the ones you buy on the way to work.

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mug4

Blueberry Muffin

Who needs a dozen muffins, anyway?

Get the recipe

mug6

Coffee Cake

Streusel topping included, of course.

Get the recipe

Sweet Potato Hash in a mug

Sweet Potato Hash in a Mug

All you need is five minutes.  

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mug7

Cinnamon Roll

Drizzled frosting included, of course. 

Get the recipe

RELATED: 17 Ways to Turn Breakfast Foods into Legit Dinners

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