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Whether you’re sticking to a strictly anti-inflammatory diet or you’re just looking to detox a bit, this morning drink has got you covered. Studies have shown that both ginger and cranberries can have beneficial AI properties that will help you feel your best.

What You Need:
 - 1 cup hot water
 - 1 cup cranberry juice
 - ¼ tablespoon ground ginger
 - ¼ tablespoon cinnamon
 - ¼ tablespoon nutmeg
 - Juice from ½ blood orange
 - Juice from ½ lemon

Step 1: Combine the hot water and cranberry juice in a large pitcher.

Step 2: Add the ginger, cinnamon and nutmeg to the pitcher and stir.

Step 3: Squeeze in the blood orange and lemon juices, stir again and pour yourself a glass.

RELATED: The 7 Best Inflammation-Fighting Foods, According to a Nutritionist

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