Eating salmon has been linked to better sleep, less depression and a healthier heart. It’s also shorthand for delicious. Here, eight quick, easy ways to up your omega-3 fatty acids pronto.

salmon1

Cilantro lime salmon

20 minutes

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Salmon2

Grapefruit salmon crudo

15 minutes

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Salmon3

Chili-Ginger-Glazed Salmon

20 minutes

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Salmon4

Mustard-Maple Roasted Salmon

20 minutes

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Salmon5

Steamed Fish with Chia Seeds

20 minutes

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Salmon6

Barbecue pecan salmon

15 minutes

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Salmon7

Crispy Buffalo-Style Salmon Sliders

20 minutes

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Salmon8

Broiled Salmon with Herb Mustard Glaze

19 minutes

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