Imagine gaining 12,000 Instagram followers in one day. Well, that’s what happened to food stylist and wellness blogger Lee Tilghman, thanks to one gorgeous image and a feature on Free People’s website.

Now, with an Instagram following of over 176K, the smoothie bowl queen has harnessed her fame and is using it to inspire women everywhere to have a healthy relationship with food. Listen as she speaks openly about everything from battling an eating disorder to the person who first encouraged her to pick up a chef's knife.

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