Think you have a busy, at-times-acrobatic holiday season in front of you? Try being a performer working upwards of three performances a day of the beloved Christmas Spectacular Starring the Radio City Rockettes.
We touched base with Ashley Kasunich Fritz, who’s been with the Rockettes since 2011, to ask some of our most pressing questions.
PureWow: You have so many performances! How do you keep yourself from getting injured?
Ashley Kasunich Fritz: We all have our routines. Most of us come an hour before we start on rehearsal days. I use a heating pad in the morning and then a lot of ice in the afternoon to try to reduce inflammation. And I always make sure I’m stretching once I work my muscles to give them a break.