Any fans of the now-shuttered Burn studios in San Francisco (RIP, dear friend) will remember founder Lisa Corsello and her heart-pumping hybrid workout mixing cardio, Pilates and strength training. Since closing Burn during the pandemic, Lisa has become a certified holistic coach and somatic therapist and is currently in a master's program for counseling psychology. With a better understanding of how emotions impact our bodies, she felt compelled to create more than just a physical workout. So she launched Regulate, a new trampoline and mat movement studio that combines a dynamic full-body workout with principles of somatic therapy to support mental health.
During her 45-minute classes, you’ll bounce, shake, sculpt, crunch and sweat in this small group workout that also helps release stress and anxiety. Not to mention it’s a great way to let loose and embrace your inner kiddo.