When it comes to sleep, there are two types of people: those who fall into a slumber the second their head hits the pillow, and those who take hours to meet the sandman. Sadly, a lot of us fall into the latter category. So we made it our mission to find a fix—by challenging three PureWow staffers with sleep issues to get eight hours of shut-eye every night for one week.
One key factor in our in-house study? Orb Sleep Complex Capsules. They’re full of doze-inducing ingredients like melatonin, valerian root, lavender, ylang-ylang and vitamin B12. Plus, they help you fall asleep faster and stay that way longer, thanks to time-release technology. And after hearing that these supplements allow you to wake up feeling refreshed and not groggy, thanks to the time-delayed release of vitamin B12, we had to try them for ourselves.