Here’s Exactly What Naomi Osaka Eats and Drinks in a Day

For four-time Grand Slam champion Naomi Osaka, maintaining a healthy diet is an absolute must. Because she spends so much time training on the tennis court and conditioning in the gym, Osaka has a pretty regimented meal plan. However, that doesn’t mean she doesn’t treat herself once in a while. When the folks at BODYARMOR LYTE asked about her 2021 health resolutions Osaka said, “Be more aware of the impact of things I put in my body. I know that I can get away with eating certain things sometimes, so maybe just treating myself better.” With that in mind, keep on reading to take a peek into Osaka’s food diary and see how she fuels up.

naomi osaka food diary

“Typically, when I wake up in the morning, the first thing I do is drink a smoothie that my trainer Yutaka [Nakamura] makes me. It has kale, spinach, Coconut BODYARMOR LYTE…I feel like it has kiwi in it. It’s a guessing game for me but that’s the first thing I drink and then normally I have rye bread with smoked salmon and avocado.”

“If I snack during the day, maybe I eat an onigiri with umeboshi in it or mixed nuts. I would say I don’t snack that often, but—for example—I’ll eat the onigiri right after I practice and then have the nuts after a gym session. So, usually, I snack after I do some sort of physical activity. I also enjoy drinking BODYARMOR LYTE because the potassium really helps me stay hydrated. And I think I do get hangry…and normally people can tell.”

“I usually eat dinner around 6 p.m. or 7 p.m. but sometimes the times get a little bit pushed back. My dinner is very, very important so I don’t really miss that one that much. Before matches, I eat plain pasta with olives or chicken. It’s not too complicated.”

Rachel Gulmi

Operations Director, Branded Content

Rachel joined PureWow in 2016 and is the Operations Director of Branded Content where she oversees the editorial production of sponsored content campaigns. In addition to...
read full bio