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Why is it that as soon as January 1 rolls around, we feel an insane amount of pressure to become a totally different person (see: lack of available treadmills, packed grocery stores, and skyrocketing subscriptions to fitness boutiques)?
This year, however, is unlike any other (no pilates studio packages here!), which is why our resolutions—and the way we make them—should feel different as well. Laurie Gerber, Head Life Coach at Handel Group, says you should forget about resolutions and start working towards your dreams now (pandemic or otherwise). Here, her simple steps for how to craft “promises” instead of resolutions, and the one tip that’ll actually help you keep all of them.