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Social distancing doesn’t have to get in the way of your daily workout. Sure, you may not be running out the door to your next Pilates class, but that doesn’t mean you can’t practice the same sweat-inducing moves at home.

When Ally Love needs to squeeze in a workout outside of the gym, she looks to these few seven moves—no equipment or gym membership necessary. Watch the video to see how they’re done, and don’t forget to finish off your workout with a Blueberry Pomegranate BODYARMOR LYTE Sports Drink, of course.

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