Mujaddara with Spiced Lemon Yogurt

Average ()
mujaddara recipe
Erin McDowell

Chicken. Pasta. Pizza. Repeat. We know it’s not easy to get out of a dinner rut. So if you’re itching for an unconventional dish to spice up your weeknight menu, then we’ve got you covered. Try this recipe for mujaddara (trust us, pronouncing it is half the battle). It’s a traditional Middle Eastern dish made of rice and lentils mixed with caramelized onions and topped with a spiced lemon yogurt sauce. Plus, mujaddara becomes more flavorful after a few days in the fridge (did someone say leftovers?), which makes it an easy and healthy addition to your weeknight recipe rotation.


Caramelized Onions

2 tablespoons extra-virgin olive oil

2 large sweet onions, thinly sliced

Kosher salt and freshly ground black pepper

Lentils and Rice

½ cup French green lentils

Pinch of kosher salt

½ cup jasmine rice

1 bay leaf

½ teaspoon cumin seeds

½ teaspoon coriander seeds

Spiced Lemon Yogurt

1 cup Greek yogurt

1 lemon, zested and juiced

1 teaspoon ground cumin

1 teaspoon ground coriander

Pinch of crushed red pepper flakes

To Finish

Pita bread, for serving

¼ cup chopped cilantro, for garnish

¼ cup chopped mint, for garnish


1. Make the Caramelized Onions: In a large sauté pan, heat the olive oil over medium heat. Add the onions and cook until they begin to wilt, 2 to 3 minutes. Season with salt and pepper, reduce the heat to low and continue to cook, stirring occasionally, until very golden brown and caramelized, 35 to 45 minutes.

2. Make the Lentils and Rice: In a small pot, bring the lentils and 3 cups of water to a boil over medium-high heat. Add the salt and continue to simmer until the lentils are tender, 15 to 20 minutes. Drain the lentils and reserve. Rinse out the pot and use it to cook the rice.

3. Bring the rice, bay leaf, cumin seeds, coriander seeds and 1 cup of water to a simmer over medium-low heat. Cover the pot and simmer until the rice absorbs all the liquid, 15 to 20 minutes. Toss the rice with the reserved lentils and three-quarters of the caramelized onions. Set aside the remaining onions to use as garnish.

4. Make the Spiced Lemon Yogurt: In a small bowl, whisk the ingredients to combine.

5. To serve, place a piece of pita bread on a plate and scoop the rice-and-lentil mixture onto the pita. Top with 2 tablespoons of the yogurt mixture, and garnish with 1 teaspoon mint, 1 teaspoon cilantro and a scoop of the reserved caramelized onions.

Nutrition Facts
  • Caramelized Onions

  • 85 calories

  • 5g fat

  • 11g carbs

  • 1g protein

  • 7g sugars

  • Lentils and Rice

  • 114 calories

  • 0g fat

  • 23g carbs

  • 5g protein

  • 0g sugars

  • Spiced Lemon Yogurt

  • 48 calories

  • 3g fat

  • 3g carbs

  • 4g protein

  • 2g sugars

  • To Finish:

  • 123 calories

  • 1g fat

  • 25g carbs

  • 5g protein

  • 0g sugars

Powered By

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Made it? Rate it!

purewow author

Our editorial team works with a variety of writers and experts across all fields to produce thoroughly researched stories that resonate with you. Our mission is to be that...