All of the lifting, bending, crouching and leaning that occurs while deep cleaning your home can do a serious number on your body. Having posture that bad for that long and using muscles in ways they’re not used to is a recipe for some serious mental and physical stress. Which, frankly, sucks, because you just whipped your house into shape and you’d really like to enjoy it. Well, you’re definitely not alone, and you’re definitely not out of hope. Follow these five steps below to get the most out of your deep clean by taking good care of yourself, too.