Why Your Post-Workout Routine Is Just as Important as the Workout

You don’t go into a workout without doing some sort of warm-up, right? The same logic should be applied to cooling down. After exercising, your heart is beating faster than normal and your body temperature is higher, so if you stop too abruptly, you have a greater risk of feeling dizzy or even fainting. To combat those unwanted side effects, gradually bring your heart rate down by keeping up your activity, just at a slower pace. Complete your cooldown by gently stretching your muscles to help prevent cramping or stiffness.

After a tough workout, your body looks for electrolytes and vitamins (among other nutrients) to help replenish and rebuild muscle. The key is to get it within 30 minutes. Make it easy on yourself by packing a 5.5-ounce can of V8 in your gym bag. With no added sugar and as much potassium as a small banana, this drink will leave you feeling refreshed and satisfied (and not wanting to eat a whole sleeve of cookies).

Rest and recovery days are essential for any athlete, from beginner to pro, because muscles need time to repair and rebuild after a workout. Depending on how hard you train, your body needs at least a day or two of rest. (And don’t forget to get at least seven hours of sleep.)