So, you already know that getting enough shut-eye is linked to improved memory and better skin, but it can also have a serious effect on your happiness levels.
In fact, according to psychologist Norbert Schwarz, “Making $60,000 more in annual income has less of an effect on your daily happiness than getting one extra hour of sleep a night.” Wowza.
That’s a good enough excuse for us to head to bed one hour earlier tonight (although we wouldn’t necessarily say no to an extra 60 grand, either).
