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Early mornings can get pretty hectic, but packing your kid’s lunch box doesn’t need to be a big production. Here: eight healthy and filling lunch ideas that are great for children and adults alike.

Humus, Beet and Feta Wrap

For seven-year-olds with adventurous palates.

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Avocado Chicken Salad Sandwich

No mayo here.

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Vegetarian Sushi Rolls

Finger food! (Or chopsticks, if you must.)

Get the recipe.

Peanut Butter, Jelly and Apple Roll-Ups

The secret way to make them eat fruit.

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Pesto Pasta Salad

Who isn’t jealous of the kid who brings noodles for lunch?

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Baked Ham and Cheese Roll-Ups

Everyone’s favorite sandwich gets a little extra oomph.

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BLT Wrap

Roll it all up.

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White Bean and Avocado Sandwich

Add sliced cucumbers for extra crunch.

Get the recipe.

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