to Make from Scratch
15 Types of Beans
Sasha_litt/Getty Images
The best therapist has fur and four legs
to Make from Scratch
15 Types of Beans
Sasha_litt/Getty Images
The best therapist has fur and four legs
Here are 15 types of beans
to make at home, plus some of our favorite recipes to use them in.
1. BLACK
BEANS
Per ½-cup serving: 114 calories, 0g fat, 20g carbs, 8g protein, 7g fiber
Sasha_litt/Getty Images
2. CANNELLINI BEANS
Per ½-cup serving: 125 calories, 0g fat, 22g carbs, 9g protein, 6g fiber
MICHELLE LEE PHOTOGRAPHY/GETTY IMAGES
3. KIDNEY BEANS
Per ½-cup serving: 307 calories, 1g fat, 55g carbs, 22g protein, 23g fiber
THARAKORN ARUNOTHAI/EYEEM/GETTY IMAGES
4. GARBANZO BEANS
Per ½-cup serving: 135 calories, 2g fat, 22g carbs, 7g protein, 6g fiber
NEHA GUPTA/GETTY IMAGES
5. NAVY
BEANS
Per ½-cup serving: 351 calories, 2g fat, 63g carbs, 23g protein, 16g fiber
SASHA_LITT/GETTY IMAGES
6. GREAT NORTHERN BEANS
Per ½-cup serving: 149 calories, 1g fat, 28g carbs, 10g protein, 6g fiber
ZVONIMIR ATLETIC/EYEEM/GETTY IMAGES
7. PINTO
BEANS
Per ½-cup serving: 335 calories, 1g fat, 60g carbs, 21g protein, 15g fiber
ROBERTO MACHADO NOA
8. LIMA
BEANS
Per ½-cup serving: 88 calories, 1g fat, 16g carbs, 5g protein, 4g fiber
SILVIA ELENA CASTAÑEDA PUCHETTA/EYEEM/GETTY IMAGES
9. FAVA
BEANS
Per ½-cup serving: 55 calories, 0g fat, 11g carbs, 5g protein, 5g fiber
KJERSTIN GJENGEDAL/GETTY IMAGES
10. MUNG
BEANS
Per ½-cup serving: 359 calories, 1g fat, 65g carbs, 25g protein, 17g fiber
MIRAGEC/GETTY IMAGES
11. RED BEANS
Per ½-cup serving: 307 calories, 1g fat, 55g carbs, 22g protein, 23g fiber
MICHELLE ARNOLD/EYEEM/GETTY IMAGES
12. FLAGEOLET BEANS
Per ½-cup serving: 184 calories, 4g fat, 28g carbs, 10g protein, 11g fiber
ISABELLE ROZENBAUM/GETTY IMAGES
13. SOYBEANS
Per ½-cup serving: 65 calories, 3g fat, 5g carbs, 6g protein, 3g fiber
THARAKORN ARUNOTHAI/EYEEM/GETTY IMAGES
14. BLACK-EYED PEAS
Per ½-cup serving: 65 calories, 0g fat, 14g carbs, 2g protein, 4g fiber
CREATIV STUDIO HEINEMANN/GETTY IMAGES
15. LENTILS
Per ½-cup serving: 115 calories, 0g fat, 20g carbs, 9g protein, 8g fiber
GABRIEL VERGANI/EYEEM/GETTY IMAGES
For more delicious
recipes visit
PureWow Recipes