10 Stability Ball Exercises
That Burn Out Every
Major Muscle Group
With a little
guidance, stability
Ball exercises can challenge every single major muscle group
(while simultaneously improving your balance, coordination, core strength, flexibility and posture).
Here's a handy
guide to help you
get started:
Beginner:
low reps (6 or less)
Intermediate:
moderate reps (8-12)
Advanced:
high reps (14+)
Determining your rep amount
can be tricky.
EQUIPMENT
SUGGESTIONS:
Stability Ball
Exercise Mat
Dumbbell Set
BURN BOOT CAMP/SOFIA KRAUSHAAR
1. STABILITY BALL HAMSTRING CURL
*Works your glutes,
hamstrings and core.
BURN BOOT CAMP/SOFIA KRAUSHAAR
2. STABILITY BALL HAMSTRING FLOOR TAP
*Works your glutes, hamstrings, hip flexors and core.
BURN BOOT CAMP/SOFIA KRAUSHAAR
3. STABILITY BALL SQUAT
*Works your quads, glutes, hamstrings, hip flexors
and core.
BURN BOOT CAMP/SOFIA KRAUSHAAR
4. STABILITY BALL PREACHER CURLS
*You’ll need dumbbells for this! Use whatever weight you’re comfortable with.
BURN BOOT CAMP/SOFIA KRAUSHAAR
5. STABILITY BALL CHEST PRESS LOCOMOTIVE
*Works your shoulders, triceps, pecs and core.
BURN BOOT CAMP/SOFIA KRAUSHAAR
6. STABILITY BALL SEATED SHOULDER PRESS
*Works your shoulders, deltoids, pecs and core.
BURN BOOT CAMP/SOFIA KRAUSHAAR
7. STABILITY BALL PIKE
*Works your rectus abdominis, transverse abdominis
and obliques.
BURN BOOT CAMP/SOFIA KRAUSHAAR
9. STABILITY BALL
AB ROLLOUT
*Works your rectus abdominis, obliques and lower back.
BURN BOOT CAMP/SOFIA KRAUSHAAR
10. STABILITY BALL
STIR THE POT
*Works your rectus
abdominis, obliques and spine
stabilizing muscles.
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