7 Foods to
Eat for a Healthier Gut
prebiotic foods:
These types of dietary fiber feed the good bacteria in your gut and help maintain a healthy gut microbiome.
So, You include probiotics like yogurt and kimchi in your diet. But what about
prebiotic?
1
GARLIC
Rich in prebiotics, the best way to reap the gut-boosting benefits of this fragrant allium is to eat it raw.
2
JICAMA
Pronounced HEE-kah-ma, this crunchy tuber is high in vitamin C and inulin, a prebiotic fiber
3
JERUSALEM ARTICHOKE
Also known as sunchokes, they have brownish skin and white flesh—sort of like a lumpy potato.
4
APPLES
An apple a day keeps the bad bacteria away.
5
ASPARAGUS
This veggie is an inulin powerhouse, which promotes healthy bacteria and also eases inflammation.
6
ONIONS
A great source of inulin and fructooligosaccharides
(a ridiculously long word for naturally
occurring prebiotics).
7
bananas
High in fiber, vitamins and minerals, bananas also contain a small amount of inulin (which, as you know, helps boost your gut).
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