but does it matter when you choose to hydrate?
We're all familiar
with the necessity
of drinking enough
water each day
4 pros and cons
of drinking water
before bed
PRO:
It could improve
your mood.
Drinking a glass
of water before
bed could alleviate the effects of that dehydration a
little bit.
Dehydration can negatively impact
your mood.
con:
It could trigger nocturia
According to the Cleveland Clinic, nocturia is a condition that causes you to wake up during the night to urinate.
PRO:
It could prevent
(or ease) a hangover
Think of a serving of water before bed as a measure that helps prevent a headache from developing.
con:
It might mess up your sleep schedule
Drinking water before bed can increase the amount of times you need to use the bathroom during the night which could mean an interrupted schedule.
the
bottom line:
Potential sleep
issues aside, drinking water before bed isn't unhealthy. The most important thing is that you're staying hydrated throughout the day.
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