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13 Meal Prep Lunches You Can Make with Frozen Chicken Breasts

Meal-prepping is awesome for a few reasons: It’s an easy way to eat healthier, and it saves a ton of time and money. Sound great. Where do we start? Simple: these 13 delicious meal prep lunches you can make with frozen chicken breasts. Make it once, eat it all week.

7 Ways to Meal Prep Like a Total Pro


Chicken Shawarma And Sweet Potato Fry Bowls

Fries for lunch? Don’t mind if we do.


Slow-cooker Lemon Pesto Chicken

So fresh, so green.

Cilantro-lime Chicken With Cauliflower Rice

Lazy Spinach Artichoke Chicken Breasts

Put the word "lazy" in your recipe and we’re in.


Roasted Chicken And Veggies

Simple and satisfying.

Asian-style Chicken, Veggies And Rice

It’s like takeout but better.

Chicken Potpie Cups

Served with a big side salad to balance things out.


Chicken Rice Casserole

This lovely dish comes together with just four ingredients.

Mexican Quinoa Chicken Salad Bowls

Chicken Butternut Squash Pasta

A lunch with pasta is the best kind of lunch.


Mozzarella, Tomato And Basil Pesto Chicken

More cheese, please.

Chicken, Apple And Pecan Salad In A Jar

Pretty much the most convenient lunch ever.



sarah stiefvater

Wellness Director

Sarah Stiefvater is PureWow's Wellness Director. She's been at PureWow for ten years, and in that time has written and edited stories across all categories, but currently focuses...