Feel like you’ve been walking around with a constant pit in your stomach for the past few days? Us, too. With many of our normal routines disrupted, and frequent unsettling news alerts about the unrelenting spread of COVID-19, it’s no wonder we’re living in a state of collective anxiety.
But good news: we don’t have to suffer through those uncomfortable feelings. We talked to three mental health experts, and it turns out there are actually a lot of things we can do (from the comfort of our own homes, no less) that will help to put our minds at ease. Here are eight expert-recommended ways to mitigate anxiety in these uncertain times.