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OK, we usually tell you that using your phone before bed is a big no-no. And it is. But we’re willing to make an exception for these five apps—from sleep trackers to smart alarms—that can help you get the most out of your z’s. Quickly switch it on, and then resist the urge to check Instagram one last time before turning out the lights.
Interactive graphs show your patterns of light and deep sleep throughout the night. It even records sounds to determine if you’re snoring or talking in your sleep. Get the app
After optimal rest, this smart alarm clock uses your natural circadian rhythms to wake you up while you’re in a light rest period so that opening your eyes isn’t such a shock to your system. Get the app
This app claims it can lull you to sleep in 20 minutes or less with soothing sounds and melodies, like white noise, rain and birds. Is it true? You be the judge. Get the app
Listen up, new moms. This app keeps you from falling into deep REM sleep, so you can power nap and still wake up refreshed. Get the app
Whoa. This tracker and alarm was developed by sleep, sound and neuroscience experts to help NASA astronauts sleep in space. This is the real deal, people. Get the app
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