8 Speedy Recipes to Help Fight Inflammation
Chances are, you’ve heard of inflammation. It’s develops in our bodies and has no outwardly recognizable symptoms, but it does have long-term links to diabetes, cancer and arthritis. A new study published in Neurology suggests it may also take a toll on your mental health, leading to brain shrinkage and Alzheimer’s in middle age. Yikes. Luckily, you can make a few small changes in your diet to give inflammation a kick in the butt. (Just talk to your doctor first, OK?)
Spicy Whole Roasted Cauliflower
Cruciferous veggies (hi, cauliflower) are packed with anti-inflammatory phytochemicals. A study published in the Journal of the Academy of Nutrition and Dietetics found that eating them regularly might even reduce your risk of developing cancer. We knew there was a reason we loved you so much.
Brussels Sprouts Skillet with Crispy Pancetta-Garlic Bread Crumbs
We’re going to just stick with cruciferous veggies from here on out.
Prosciutto and Fig Salad Board
Popeye’s favored green is brimming with a mix of antioxidants that boost your immune system and reduce inflammation, according to Harvard Medical School. It’s best to eat it raw, so dig into this work of art.
Baked Sesame-Ginger Salmon in Parchment
Our favorite type of seafood is an omega-3 powerhouse, helping us produce anti-inflammatory compounds and keep existing inflammation at bay, per researchers at the University of California, Berkeley. Here, an extremely speedy, mess-free way to cook it.