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You totally meant to start that workout regimen on January 1, before happy hour and uncooperative weather and leftover cookies got in the way. Luckily, there are still plenty of incentives to get your winter bod moving at these NYC studios. 

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pop physique nyc
Pop Physique

Pop Physique

The L.A.-import barre studio has two great reasons to get off the couch. First, they’re offering discounted “New Year, New Butt” packages through the end of the month. And this weekend, they’re celebrating the opening of their brand new Bowery location with free classes. (Register in advance here.)

Two locations in Manhattan;

box and flow nyc
Jessica Foley

Box + Flow

This newly debuted concept was made for New Yorkers: a 50-minute combo of boxing (to get your rage out) and power-flow yoga (to melt away all your stress…at least temporarily). New clients can nab a $20 intro class (usually $31).

55 Bond St., second floor (at Bowery);

Crunch Zumba

Crunch Fitness Saturday Series @ TurnStyle

Not a Crunch member but still want to check out their signature classes? Head to the underground marketplace TurnStyle at 10 a.m. every Saturday this month for a free hour-long workout, divided up into three 20-minute sessions of different classes, like Hard Knocks (hip-hop kickboxing) and Brazilian Burn & Firm Pilates.

1000 S. Eighth Ave (at 57th St.); 768-9222 or

refine method nyc
Refine Method/Facebook

Refine Method

This cult-favorite interval-training studio rewards you for sticking with it: Sign up and get unlimited $25 classes through April 2, with the catch that you have to go at least twice a week to keep that rate—otherwise it jumps back up to $34.

Multiple locations in Manhattan;

exhale spa nyc


We can vouch that the full-body workouts at this popular fitness and spa chain are crazy addictive, so we’re stoked about the 30-day unlimited option ($195, available until January 31). We’re also stoked that we can get a facial and a massage all under the same roof.

Multiple locations in Manhattan;

yoga vida nyc
Yoga Vida/Facebook

Yoga Vida

Sure, you might be motivated now, but will that go-getter attitude still be around in February? Keep your streak going with 25 percent off a two-month unlimited package at this serene yoga den. Future you will thank you. 

Multiple locations in Manhattan and Brooklyn;



Oops, you missed all the other deadlines. No problem: Get an instructor-led workout (complete with killer playlist) anytime you want with this app, which also includes yoga, running and strength training options. Told you we had your back. 

Available on iOS and Android (free download; $10/month subscription)

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