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“My self love is quite the opposite of what you might imagine. My energy thrives on other people’s energy,” says Ally Love. So making daily connections is her way of practicing self love.

In fact, Love’s career has a common thread of building connections. At Peloton, she inspires thousands of people across the country to get up and get moving. Her company, Love Squad, empowers young women to approach life through education and honest conversations. On her Instagram, Love has a weekly series, “Basics of Bossing Up,” where she offers motivating tips and tools to build confidence in your friendships and your ideas. You see where this is going?

Watch the video above as Love opens up to us about the ways she stays motivated, how she practices self care on a daily basis and the products she incorporates into her day to feel happier and healthier (hint: BODYARMOR Sportwater tops the list).

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