Don’t look at my phone, don’t look at my phone… OK, I’ll just take a little peak. Oh my God, it’s been 40 minutes and I’m still not asleep!
Sound familiar? Whether you’re dealing with ‘coronasomnia’ or waking up at 3 a.m., the fact is that many of us are getting poor quality sleep these days. And for some of us, that means not even being able to nod off to begin with. That’s why we tapped the experts to ask how long does it take to fall asleep, plus get their tips for how to obtain that sweet, sweet slumber.